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Download - Muscle via rapidshare megaupload, - Muscle torrent download, - Muscle full free download
| ¹1: Other : John Cox Creature Studio - The Secrets Behind How To Make A Monster |
 John Cox Creature Studio - The Secrets Behind How To Make A Monster | 2.7 GbDiscover the skills and processes involved in bringing a creature from the written page to the silver screen in this fascinating ‘behind the scenes' exhibition.
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| ¹2: Other : Yoga Journal's Yoga Practice for Relaxation |
 "Yoga Journal's Yoga Practice for Relaxation"English | DivX 5 640x480 29.97fps | MPEG 48000Hz stereo 128kbps | 1 hr | 870 Mb You can't help but let stress slide away if you unwind with this video of restorative yoga poses that replenish your body's energy and rejuvenate your spirit. Restorative means you're not working your body, but "undoing, allowing nature to restore you ...[and] the healing powers of yoga to reveal themselves to you," explains Patricia Walden, who teaches the first 30-minute session of resting poses. Your body is supported by props, such as folded blankets, a bolster, or a wall, so the stretches are not intense. The poses are taught slowly and quietly, with plenty of time to sink into each pose, open the joints, and relax the muscles. The second 30-minute session, taught by Rodney Yee, emphasizes forward bends, often sitting on the floor in various positions, with your forehead and arms resting on a chair for support. The instruction throughout the video is clear, complete, and patient. The whole experience is relaxing: with the instructors' soothing voices and the gentle music in the background, there's no rush to leave each pose.
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| ¹3: Other : Anni Mairs Life Force Workout |
 Anni Mairs Life ForceEnglish | XVID | MP3-128 KB/s (CBR) | 01:01:17 (h:m:s) | 640 x 464 | 693 MB Are you ready to be fit in just 8 weeks? Let Life Force lead the way to a slender new you! This ultimate cardio workout was personally developed by fitness professional Anni to tone your muscles and get your heart pumping. The one-minute intervals will boost your metabolism and burn major calories! Anni combines Low-Impact, Boot Camp, Kickboxing and Step moves into a fun and energizing mid-life cardio workout.
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| ¹4: Other : Anni Mairs Core Force Workout |
 Anni Mairs Core ForceEnglish | XVID | MP3-128 KB/s (CBR) | 00:55:17 (h:m:s) | 640 x 464 | 693 MB Do you spend too much time on the floor doing those crunches, feeling the burn, but never seeing the results you want? Then get up and start moving with Core Force! The one-minute intervals used in Core Force boosts your metabolism and burns fat, revealing your awesome abs!
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| ¹5: Other : Budokon Beginning Practice DVD |
"Budokon Beginning Practice DVD"
English | MPEG2 720x480 29.97fps | Dolby AC3 48000Hz stereo 224kbps | 1 hr 10 min | 2.7 GB[/center]
Combining martial arts, meditation techniques, and brisk Ashtanga yoga, Cameron Shayne's Budokon program provides an intense, varied workout for the mind and body. Shayne provides energy, inspiration, and a full understanding of all three disciplines. Fast-paced Ashtanga yoga creates intense body heat, promoting a healthy, detoxifying sweat that has a cleansing effect on the body's organs and muscles, as well as producing a sense of mental calm. Invigorating punches and kicks build muscles and stamina while relieving stress. Finally, meditation promotes an inner peace, allowing practitioners to focus and clear their minds.
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| ¹6: Other : Leslie Sansone Walk at Home - 5 Mile Fat Burning Walk |
 "Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk"English | DivX 5 640x480 29.97fps | MPEG 48000Hz stereo 192kbps | 1 hr 08 min | 725 Mb Are you ready to sweat? Then let Leslie show you how to “walk like a runner” in this exhilarating multi-muscle cardio and fat-blasting walk. With our classic, no frills, easy to follow Walk At Home steps along with Leslie’s infectious enthusiasm and energy, you can walk 5 miles and never leave your house. High energy music keeps your pace at 12 minutes for each of the 5 miles. Customize your walk by mixing and matching the miles to create your own personal workout for pure fat burning fun. You can choose 1, 2, 3, 4, or 5 miles! This walk is so effective it will crank up your metabolism and enable you to take on your busy day with enthusiasm. So come on…put a smile on your face and have a blast with this ultimate, heart pumping, high energy experience!
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| ¹7: Other : ArtAcademy - Mastering Portrait Drawing 1 The Frontal Pose |
 ArtAcademy - Mastering Portrait Drawing 1: The Frontal Pose2 DVD-Video | four-hour | 3.7 GB + 3.1 GB Drawing portraits is generally something that most people assume one must be born with a talent for. Sure there are those for whom portait drawing is a God-given talent, but everyone no matter what their 'talent' level must study and acquire the skills and knowledge necessary to grow and develop as an artist. My name is Michael Britton. As an artist and a teacher for many years I have taught both the 'talented' and those who have had to struggle for each and every step forward. Experience has repeatedly shown me that the fable of the Turtle and the Hare is often true. A sure and steady progression of learning will sooner or later surpass the 'naturally talented' who do not work on improving their skills. As an art student, now this is going back a ways, I studied at pretty much every art school in New York City. Like most other art students I was constantly seeking that one teacher who would give me the 'answer' - the keys to portrait drawing heaven. Luckily I found the artist Francis Cunningham who, himself had been a student of Edwin Dickinson (1891-1978) 30 years earlier, who had, in turn, studied under William Merritt Chase (1849-1916) and Charles Hawthorne (1872-1930). Chase and Hawthorne founded the Chase School which became the New York School of Art. This is my lineage. Under Cunningham I was thoroughly taught the centuries-proven methodology and techniques of realist drawing in the same manner that he was taught by Dickinson, and he by Chase and Hawthorne. And, in turn, I will teach these same proven principles to you.
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| ¹8: Other : John Cox Creature Studio - The Secrets Behind How To Make A Monster |
 John Cox Creature Studio - The Secrets Behind How To Make A Monster | 2.7 GbDiscover the skills and processes involved in bringing a creature from the written page to the silver screen in this fascinating ‘behind the scenes' exhibition. This exhibition engages people of all ages through their leisure, hobby, school and work interests. It reveals how monsters and creatures are designed and story-boarded, maquettes made, then how the full size creatures are sculpted, moulded, and finished. Visitors see how animatronic components are designed and installed to create the bones and muscles that bring monsters to life. Interactive exhibits allow the visitor to become an animatronics puppeteer.
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| ¹9: Other : Anni Mairs Cardio Force Workout |
 Anni Mairs Cardio Force WorkoutDVDRip | English | XVID | MP3-128 KB/s | 00:56:32 (h:m:s) | 672 x 368 | 693 MB Are you short on time but want amazing results? Then get ready to jump, step, and kick your way to total fitness with Cardio Force! This exhilarating, fast-paced workout was designed by fitness professional Anni Mairs to increase muscle tone, muscle endurance, and cardiovascular endurance, while at the same time boosting your metabolism and burning major calories. You'll instantly feel successful and see results in no time at all. Anni uses easy-to-follow step, low-impact, bootcamp, and kickboxing moves in one-minute intervals to deliver a safe, fun, and highly effective cardio workout. she then moves to the floor and challenges you with an abdominal segment that recruits every inch of your core. Next, enjoy a relaxing cooldown -- the perfect ending to a completely satisfying workout that leaves you feeling great.
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| ¹10: Console : Fat Princess Fistful of Cake EUR PSP-ZER0 |
author: sam  15 March 2010
Fat Princess Fistful of Cake EUR PSP-ZER0
Size : 277.27 MB
Genre: Action
Release Date: March 11th, 2010
Platform: PSP
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| ¹11: Music : Violent Soho - Violent Soho (2010) |
author: wines 15 March 2010
 Violent Soho - Violent Soho (2010) Genre: Alt Rock | MP3 | VBR | CBR 44,1kHz | 48 Mb
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| ¹12: Other : The Gnomon Workshop - 3D Character Design Volume 1 |
 The Gnomon Workshop - 3D Character Design Volume 1 | 4.05 GbScott PattonOpisanie: In this DVD, Scott Patton shows the processes he uses to create finished character designs for feature films. This DVD explores Patton's fast and efficient method for concept sculpting, skipping the 2D sketch phase all together and designing the character entirely within ZBrush. This method of design is more interactive and has allowed him to work with directors one-on-one directly in 3D. From basic form to final detail, Patton uses a combination of ZBrush's tools and straight forward explanations to show how a character can be created without the usual time restrictions and hassle of most 3D packages. He covers everything from blocking out the forms and fleshing out the muscles, to adding props, detailing with alphas and posing the character.
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| ¹13: eBooks : Power High Kicks With No Warm-Up |
Power High Kicks With No Warm Up # Learn the essential details of techniques that will let you kick high and with power without any warm up! Kick cold without injuring yourself or pulling muscles # Put more power and snap in your high kicks # Learn exercises and drills that make sure your hips and knees don t hurt when you throw high side and roundhouse kicks. # Reduce your chance of injury!
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| ¹14: Music : VA - Luxury Grooves vol.1 2CDs (2006) |
VA - Luxury Grooves vol.1 2CDs (2006)
Label: TIME S.p.A and H&M Productions
Genre: Jazzy House | NuJazz | Lounge
Size: 223 Mb
Bitrate: MP3 VBR 200Kbps
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| ¹15: Other : Armbar 6 DVD Set by Erik Paulson |
 "Armbar 6 DVD Set by Erik Paulson"English | Xvid 512x384 29.97fps | MPEG 44100Hz stereo 192kbps | 2.6 GB Armlocks have always played a major role in the ne-waza (ground game) of Japanese Judo & Jujitsu, Brazilian Jiujitsu, Russian Sambo, and now submission fighting and submission wrestling because of their immediate effectiveness. Armlocks fall under the category of kansetsu-waza or joint locks. Judo teaches armlocks as the third section of the ground work kata in 5 different variations.
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| ¹16: Other : Bender Ball - Disc 1 of 3 Core Training |
 Bender Ball - Disc 1 of 3: Core Training | 1.02 GBThe secret to great results is the Bender Method of Core Training … developed by master trainer Leslee Bender. Each of Leslee's ab sculpting moves puts you in the perfect position for results. Combined with her effective method of selective stabilization, it cranks up the intensity and targets the muscles you want from all sides - your upper abs, the sides and those hard to reach lower abs.
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| ¹17: Graphics, Other : Clinical Sports Medicine |
 Peter Brukner, Karim Khan "Clinical Sports Medicine DVDrip | English | 2006 | ISBN: 00074716972 | 720 x 576 Pal 25FPS | XVID 2.33 Mbps | mp3@128k 2 channel stereo | 915 MB Genre: Training The Clinical Sports Medicine DVD" is an innovative new tool to help both students and practitioners with the clinical aspects of sports related injuries. Created by the internationally renowned sports medicine practitioners Peter Brukner and Karim Khan (authors of the bestselling "Clinical Sports Medicine" book), the DVD contains a variety of video sequences showing clinical examinations of key anatomical regions. The DVD has been designed using a step-by-step format to highlight the correct examination procedures and brings the best-selling text to life.Clinical Sports Medicine 3e DVD is an innovative learning tool to help clinicians, students and coaches with clinical examination and rehabilitation of sports-related and musculoskeletal injuries. With nearly an hour of footage, the DVD contains 12 detailed sequences showing assessment of key anatomical regions, tests, rehabilitation exercises and taping techniques.Designed and conceived by the authors to be tightly integrated with the best-selling Clinical Sports Medicine book, the visual demonstrations combine theory with practice. Each segment has been designed using a step by step format to highlight the correct procedure, such as range of motion testing, precise palpation, special tests, stability testing and functional exercises.
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| ¹18: Graphics, Other : ArtAcademy - Mastering Portrait Drawing 1: The Frontal Pose |
ArtAcademy - Mastering Portrait Drawing 1: The Frontal Pose 2 DVD-Video | four-hour | 3.7 GB + 3.1 GB Drawing portraits is generally something that most people assume one must be born with a talent for. Sure there are those for whom portait drawing is a God-given talent, but everyone no matter what their 'talent' level must study and acquire the skills and knowledge necessary to grow and develop as an artist. My name is Michael Britton. As an artist and a teacher for many years I have taught both the 'talented' and those who have had to struggle for each and every step forward. Experience has repeatedly shown me that the fable of the Turtle and the Hare is often true. A sure and steady progression of learning will sooner or later surpass the 'naturally talented' who do not work on improving their skills. As an art student, now this is going back a ways, I studied at pretty much every art school in New York City. Like most other art students I was constantly seeking that one teacher who would give me the 'answer' - the keys to portrait drawing heaven. Luckily I found the artist Francis Cunningham who, himself had been a student of Edwin Dickinson (1891-1978) 30 years earlier, who had, in turn, studied under William Merritt Chase (1849-1916) and Charles Hawthorne (1872-1930). Chase and Hawthorne founded the Chase School which became the New York School of Art. This is my lineage. Under Cunningham I was thoroughly taught the centuries-proven methodology and techniques of realist drawing in the same manner that he was taught by Dickinson, and he by Chase and Hawthorne. And, in turn, I will teach these same proven principles to you.
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| ¹19: Movies : The Spy Next Door 2010 |
The Spy Next Door / 2010 / DVDRip / 700 MB If you're looking for a decent, fun little movie you can watch with your family in a relatively painless fashion then you've come to the right place.
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| ¹20: Graphics, Other : Pranamaya Core Integration - A Total Abdominal Awakening (2009) |
 Pranamaya: Core Integration - A Total Abdominal Awakening (2009) 155 min | XviD | 720? 544 | 160 kb/s mp3 | English | 29.97 fps | 979 MB Genre: yoga practice Awaken the Ecstatic Potential of Your Core! Join acclaimed yoga teacher Jill Miller for Yoga Link Core Integration, a unique Yoga-based practice specifically addressing physical, emotional and spiritual issues lodged deep inside your core. Unlock the power of your center and reconnect to the natural vitality buried within. This series of extraordinarily deep abdominal exercises strengthens you from the inside out and is designed to penetrate weak muscle tissue, awaken sluggish organs, stretch scar tissue and cultivate vibrancy throughout your nervous system. Yoga Link Core Integration is a perfect complement to your current yoga, dance or fitness practice. Over two hours of instruction on one DVD. Highlights include: Core Workshop - detailed pose instruction (71 min); Core Practice - a full routine for regular practice (57 min); Breathing Primer - essential breathing techniques (15 min); Bonus exercises on Agni Sara and Spinal Undulation.
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